State of Training

Hi Mom!  I’m sorry I haven’t blogged in awhile… life has a tendency to get in the way!  This post will serve as my review of the last four weeks of training.  Buckle up!

Threeweeks

I will start out by saying this is the hardest three weeks of training I have ever completed and I have mixed feelings about it.  When I look back at the data and recall how the long runs felt, I am so proud of my work.  However, I am sitting in my recliner writing this post of being “rested” this week due to a very bunched up hamstring and angry calves. More on recovery in a bit…

Each of the long runs was fun and special in it’s own way.  The 18.5 miler is known as “I have an angry beaver.” on Strava.  I started this run with Tony and Jess and within a mile, came face to face (or shall I say beaver to ankle) with a hissing beaver.  I screamed like a little bitch and ran the other way.  Check out the aftermath on my Instagram feed: https://www.instagram.com/p/BSqn7LdlBDr/?taken-by=spottedimages.

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18 miler through Straffordshire!

That run felt good overall and I had some gas left in the tank at the end.  I spent most of the time chatting and laughing and reliving the beaver experience.

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Post Beaver.  Could not stop laughing!!!

The following week, I did my longest solo training run of 21.5.  I say solo, because I have raced solo (50K) but training is a different beast.  Lots of time to think, lament, complain and work out problems.  This run also felt good, and while I felt like I was working, I didn’t feel overwhelmed.  The shoe sucking mud in the last miles was even entertaining!  I managed to run the last beastly hills of this run.

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Solo suffering at daybreak!  It was wonderful!

Finally, I capped off week three of the mesocycle with the TARC Spring Class Marathon.  This was a perfect time for me to “practice” for my Pineland 50 mile qualifier.  Here is what went right and wrong with this race:

The Good:

  • I went out at my pace and kept to it 11:40 average with a cadence of 158 and HR of 155 (all good numbers for me)
  • My appetite and fuel was on the money – used a combination of plain water, Skratch, BCAAs, fruit pie (cherry!!!), GU bites, Huma Gels, hermit cookies…  I would have eaten more if the run had continued.  Stomach worked like a champ as usual. I recovered with real food.
  • Core, shoulders, feet, glutes, quads and calves all felt great.
  • Spent minimal time at the aid station and practiced being largely self sufficient.
  • Worked out of my first lap funk and felt lap three was my best lap.
  • Finished 25 miles in 4:57… this pleased me because it brought my 50 mile (12 hr. cut off) within reach

The Bad

  • The weather (40s and drizzle) didn’t lend itself to warming up muscles and keeping them warm.  While my core was warm, my arms and legs went through various times of being chilled.
  • The hamstring.  That bitch.  Here is the deal… I think I strained it doing reverse lunges at the gym (yeah, no more of those during training) and running 27.5 didn’t exactly help my cause.  It tightened up in lap 1 (it felt reasonable before I started running) and went through various points of releasing and tightening during this run.  I paid for this all week.
  • Blisters.  My feet just haven’t toughed up yet.  They were damp for most of the 5:28 I was on course.  I purchased some Injinjis this week.  I am not blaming the Altras for this, rather my pathetic winter feet.
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Coach called me a Bad Ass…. with pacing like a metronome and an appetite of a Velociraptor!  TARC Spring Classic “Marathon” 27.5 miles later.

AFTERMATH AND RECOVERY

I am thankful again for Coach Chris.  I had a shitty recovery week.  My calves were angry for most of the week and that hamstring bunched up high near my seat bones.  Jessica beat the crap out of it during my 90 minute massage on Friday and I felt sore, but different on Saturday.  I have been given walk workouts this weekend until I heal.

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Smiling despite the walking instructions!

I woke up today feeling like running for the first time in a week.  My runs this past week (x2) were brutally painful and crampy.  My fingers are crossed I have turned the recovery corner and will get to run with week.  I have some MASSIVE runs in store and NEED my body to cooperate.  I have been sleeping as much as I can, moving around every day and rolling, stretching, doing Egosque work for my back and ankles and generally refueling.  I keep telling myself recovery will get better over time.  I try to stop rubbing my ass in the grocery store and other inappropriate places (losing battle).  I remember how excited I am about this training, the adventures and VT100.  I know a week from now I will feel more positive than today.  I am NOT injured, just sore and recovering!

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I think he was trying to tell me he LIKES his Injinjis.

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How I did the Boston Marathon… fancy food and lovely beer while waiting for Jessica to be reunited with us.

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Post Boston Smiles… she rocked it later in the week coming in 2nd female at TARC!

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