Happily Recovering

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Truly resting.

Three weeks post 100 and I honestly feel great.  Would I go out and run 20 miles?  Nah.  I could, but I don’t think it’s a great idea.  While my energy level surged over the last week, I still occasionally feel fatigued (like right now as I hang out in my recliner).  Instead of pushing myself back into hard mileage, I have been resting and following the August plan Coach Chris put together.  I’ve been asked many times over the last few weeks how I have been feeling and what I have I been doing… here is what has worked for me:

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Easy workouts and climbs with friends!

Rest: Obviously.  I have slept in when my body called for it, done easy workouts starting 8 days post 100 and have generally been taking it easy. Sleep was vital to my training and has remained vital in recovery.  I am a huge fan of Onnit’s New Mood and have continued to use it for sleep.  My job is stressful and this helps to shut my brain off and leaves me well rested!

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Food: Eat the good stuff, and the salt water taffy too.  My appetite remained huge for about two weeks.  I continued eating the healthy salads and lean proteins, but didn’t stay away from white bread and candy as I craved it.  My weight has come back up to non-race standards but my muscle mass continues to grow and my pants are still loose.  My appetite is still raging because I started to hit the gym hard this week.  Here comes the after burn!

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All of the food.

Mobility and Rolling: I have a new mobility routine put together for me by Coach and really like it.  I enjoy using it before my gym workouts and as a means of getting joints moving post desk jockey work days.  I became a HUGE fan of rolling, dynamic stretching and dry needling during training.  I have not had a needling session since mid June and don’t feel the need for one right.  

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Easy runs: It’s so nice to lace up my Altras and simply cruise around with no expectations.  It’s been great for my brain and my body.  I had a hard time getting out the door for my Friday AM run but once I had been moving for about two miles I was incredibly happy!  Running really does bring me joy!  I have also been enjoying power hikes and climbing too.  I want to get back out in the Whites a bit more before winter and SEE what I missed on those runs.  I can’t wait to use my new tent and soon will be be buying my new pack and sleeping bag!

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Back at the gym and upping the weights!

 

Reading: I am drooling over possible goals for next year. I have some things in mind (most of which I refuse to talk about yet!) and have been eating up blogs and race reports.  Running Vermont opened up huge doors for me physically and mentally.  I really don’t want to stop!

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