State of Training

Hi Mom!  I’m sorry I haven’t blogged in awhile… life has a tendency to get in the way!  This post will serve as my review of the last four weeks of training.  Buckle up!

Threeweeks

I will start out by saying this is the hardest three weeks of training I have ever completed and I have mixed feelings about it.  When I look back at the data and recall how the long runs felt, I am so proud of my work.  However, I am sitting in my recliner writing this post of being “rested” this week due to a very bunched up hamstring and angry calves. More on recovery in a bit…

Each of the long runs was fun and special in it’s own way.  The 18.5 miler is known as “I have an angry beaver.” on Strava.  I started this run with Tony and Jess and within a mile, came face to face (or shall I say beaver to ankle) with a hissing beaver.  I screamed like a little bitch and ran the other way.  Check out the aftermath on my Instagram feed: https://www.instagram.com/p/BSqn7LdlBDr/?taken-by=spottedimages.

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18 miler through Straffordshire!

That run felt good overall and I had some gas left in the tank at the end.  I spent most of the time chatting and laughing and reliving the beaver experience.

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Post Beaver.  Could not stop laughing!!!

The following week, I did my longest solo training run of 21.5.  I say solo, because I have raced solo (50K) but training is a different beast.  Lots of time to think, lament, complain and work out problems.  This run also felt good, and while I felt like I was working, I didn’t feel overwhelmed.  The shoe sucking mud in the last miles was even entertaining!  I managed to run the last beastly hills of this run.

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Solo suffering at daybreak!  It was wonderful!

Finally, I capped off week three of the mesocycle with the TARC Spring Class Marathon.  This was a perfect time for me to “practice” for my Pineland 50 mile qualifier.  Here is what went right and wrong with this race:

The Good:

  • I went out at my pace and kept to it 11:40 average with a cadence of 158 and HR of 155 (all good numbers for me)
  • My appetite and fuel was on the money – used a combination of plain water, Skratch, BCAAs, fruit pie (cherry!!!), GU bites, Huma Gels, hermit cookies…  I would have eaten more if the run had continued.  Stomach worked like a champ as usual. I recovered with real food.
  • Core, shoulders, feet, glutes, quads and calves all felt great.
  • Spent minimal time at the aid station and practiced being largely self sufficient.
  • Worked out of my first lap funk and felt lap three was my best lap.
  • Finished 25 miles in 4:57… this pleased me because it brought my 50 mile (12 hr. cut off) within reach

The Bad

  • The weather (40s and drizzle) didn’t lend itself to warming up muscles and keeping them warm.  While my core was warm, my arms and legs went through various times of being chilled.
  • The hamstring.  That bitch.  Here is the deal… I think I strained it doing reverse lunges at the gym (yeah, no more of those during training) and running 27.5 didn’t exactly help my cause.  It tightened up in lap 1 (it felt reasonable before I started running) and went through various points of releasing and tightening during this run.  I paid for this all week.
  • Blisters.  My feet just haven’t toughed up yet.  They were damp for most of the 5:28 I was on course.  I purchased some Injinjis this week.  I am not blaming the Altras for this, rather my pathetic winter feet.
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Coach called me a Bad Ass…. with pacing like a metronome and an appetite of a Velociraptor!  TARC Spring Classic “Marathon” 27.5 miles later.

AFTERMATH AND RECOVERY

I am thankful again for Coach Chris.  I had a shitty recovery week.  My calves were angry for most of the week and that hamstring bunched up high near my seat bones.  Jessica beat the crap out of it during my 90 minute massage on Friday and I felt sore, but different on Saturday.  I have been given walk workouts this weekend until I heal.

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Smiling despite the walking instructions!

I woke up today feeling like running for the first time in a week.  My runs this past week (x2) were brutally painful and crampy.  My fingers are crossed I have turned the recovery corner and will get to run with week.  I have some MASSIVE runs in store and NEED my body to cooperate.  I have been sleeping as much as I can, moving around every day and rolling, stretching, doing Egosque work for my back and ankles and generally refueling.  I keep telling myself recovery will get better over time.  I try to stop rubbing my ass in the grocery store and other inappropriate places (losing battle).  I remember how excited I am about this training, the adventures and VT100.  I know a week from now I will feel more positive than today.  I am NOT injured, just sore and recovering!

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I think he was trying to tell me he LIKES his Injinjis.

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How I did the Boston Marathon… fancy food and lovely beer while waiting for Jessica to be reunited with us.

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Post Boston Smiles… she rocked it later in the week coming in 2nd female at TARC!

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Feelings

spring-fever

This shit can end anytime.  I am pissy, I am done with snow and I am straight up achy. How is that for a blog post intro?  If you were looking for sunshine and buttercups, let me know when you find them because mother nature is a bitch and won’t produce any.

So that’s a summary of my feelings at this moment.  Let me back up a bit and give you some perspective…

The final two weeks of training in this three month cycle with Coach Chris ended on a FANTASTIC note!  I capped it off with a 16 miler on the road (dirt and pavement) with Jessica and loved it.  I felt strong and had gas and miles left in the tank.  Coach Chris sent me a happy text about my performance coming into what I will refer to as my “shitty transition week.”  My broken ass was well on it’s way to healing, my knee and ankle were happy and I was eager to take some down time.  Amanda and I headed off to camp for a relaxing weekend (last weekend) and I came into taper week ready to simply move a bit.  My instructions were to come into the start of this week refreshed mentally and rejuvenated physically.

Ugh.

So, I caught a head cold that just lingers and isn’t completely ruining my life.  

My knee flared for no apparent reason (at least one I can’t put my finger on).

My butt hurt for most of the week.

I dry heaved at the gym (thanks head cold.)

I am crabby.  My skin is dry.  I hate winter.  Etc.  Etc. Etc.

I ran twice this weekend and they weren’t horrible… but I struggled with HR due to the head cold and I basically felt like a bag of shit today on my four miler.  Ironically, my brain is in a great place.  The weather was amazing today and I am ready to kick this training plans ASS.  This is it, once we start… no serious braking until VT100.  Holy crap. I can’t wait to get moving again.  I am hoping my body is just overly pissed and inflamed due to the lack of activity, the head cold and lady time.

I’ve pulled out every rehabbing trick I know to get right, but I think I just need to get healthy again because physically I am strong AF.  I cut myself some slack in an effort to de-clutter my life a bit… made a serious decision regarding an intensive training class I was supposed to attend and withdrew.  I was listening to a podcast last week where it was suggested that reducing life stress would make training and racing more enjoyable.  I agree… as I have done it in the past… and needed a reminder to consider doing it again. I want this race and I want to continue experiencing what I can make happen with this body I was given!  Cutting the clutter needed to happen.

This coming week introduces new changes to my training plan, to include two double days and two rest days!  I am looking forward to the challenge.  Long runs get crazy from here on out too.  I NEED to be healthy.  Way too much to do, personally…. professionally and in training.

Thanks for listening to my shit… I don’t get “low” often and I know it’s normal and shall pass.  Poor Coach…. wait until I actually have to taper for this beast….

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An artsy view from the Mt. Major summit – hopefully the last time I will wear the snowshoes this season.

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A new watch for the first time in five years!  Loving the Suunto Ambit3 Run.

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Winter hill climbs that never end…

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More winter runs….

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You can tell it’s spring… gloves, layers and carpis topped off with spikes.  

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There is wine in there.

That’s all for now!  I am thankful as usual for my amazing Ambassadorship with Altra Running  and my brand rep position with Born Primitive.  Their gear keeps me moving and happy!  Use my code LIFTNRUN15 at Born Primitive for 15% off the goods.

Peace out.