Buried!

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My winter face.

This winter isn’t going to quit!  I just came in from shoveling, snow blowing and plowing some seriously heavy snow.  I called Husband because I had some concerns about areas I should/shouldn’t attempt to plow in the barnyard and he called this the heaviest snow he has ever plowed.  He’s been at this for 13 years.  Eek!!!

So, I’m back inside and ready to recap the last week.  I can happily say I nailed all my runs and hit the following stats:

  • Miles Run: 31.7
  • Number of runs: 5
  • Elevation: 2287 ft.

Most of my mileage was on pavement out of convenience.  The one run I did on trails resulted in me breaking my ass (aka high hamstring strain).  I have since been rolling, stretching and received acupuncture in that area.  It’s healing nicely and didn’t keep me from my Sunday 15 miler.

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Sunday long run required SO many layers.  Check out my list at Instagram.

Those who don’t live in New England need to know the last few weeks have been brutal.  The wind.  The m*&%^r f*&%#n’ wind.  The Sunday long run was brutal for 7.5 miles as we headed directly into the wind.  Thankfully, I had a tailwind for my return to the car.  I’m DONE with the wind, the cold, the layers and THE SNOW.  Did I mention this nor’easter SUCKS?  On the plus side, I discovered that Hostess Cupcakes work as fuel 🙂

I’m done complaining.  Too much great stuff to chat about.  I missed one strength workout last week, but I almost never miss them so I am fine with it.  I religiously attend or complete some form of HIIT or strength work 2x a week and have for nearly two years.  Ben keeps training so interesting and almost never repeats workouts!

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Getting it done at AI

The Wednesday steady state run continues to be the bane of my existence.  I have never been fully invested in a training plan in the same way I have this time around.  Steady state is hard for me because I suck at pacing.  This past week was: 8:58, 8:36, 8:29.  See… sucky pacing!  I wanted to die the whole time and was so stiff.  I blame my desk chair!  Sitting is brutal!  I had a tough time with my Friday hill run too.  I just didn’t feel up to it, but felt myself coming alive halfway through.  THAT is why I consider running my salvation!

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Glad I snapped this… I took this minutes before my dreaded Friday hill run.  I woke up along the way!

In closing, everyone around me is sick.  Again.  Strep.  Stomach bugs.  Ick.  I am doing my best to stay healthy (vitamins, mostly clean eating – see below, acupuncture, lots of sleep and hydration).  Fingers crossed I make it through the next week….

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My guilty pleasure… hiding in my truck with chicken nuggets.  Husband was sick and this was a safe place!

That’s that!  I anticipate a struggle getting workouts in this week, but so it goes when winter smacks us hard.  Going to do my best!  Four months to VT!!!!

I want to take the time to say thank you to Altra Running to not only providing me amazing shoes and clothing, but for motivation from other badass Ambassadors.  I am also loving all of the clothing I have collected from Born Primitive!  Ladies… try their bras.  BEST ever!  Coupon code LIFTNRUN15 for 15% off!

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Born Primitive Rhapsody Bra and Edge Tank

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2 Comments (+add yours?)

  1. Jessica Goldman
    Mar 15, 2017 @ 00:32:41

    Don’t be so hard on yourself about pace, it is almost impossible to be consistent when you have 20 MPH wind taking turns pushing and pulling you. Eventually this crap weather will pass and you will nail it.

    Reply

    • spottedimages
      Mar 15, 2017 @ 00:33:55

      Thank you for that! Steady state up again tomorrow and it’s going to be tricky fitting it in!

      Reply

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