Recovery Week 01/30

image5-2

I haven’t always believed in rest and recovery, but years of injuries and thinking I could just “push through” have changed that for me.  Even starting this training cycle with Coach Chris had me questioning his complete rest days.  That being said, he works me hard and I look SO forward to Mondays when all I have to do is stretch and rest.  Chris builds in recovery weeks during the training cycle too.  What have I found out about recovery week?  They are still interesting enough to keep me entertained!

  • Run distance: 17 miles (4 runs)
  • Elevation gain: 1407
  • Gym workouts: 2

Things that were sore this week included my hip flexors (Tony has a Strava run named for a stretching technique I employed on the trail) and my mid back.  My ankle has been incredibly cooperative since starting Egoscue Method stretching (read more about it in this post).  When I don’t do these daily, my ankles tightens up a bit and I lose flexibility.  My knee soreness is directly related to my gait, which is thrown off when my ankle doesn’t roll properly.  It’s all connected people!

I’ve mentioned in the past how much I love my gym and the workouts.  This week was a milestone for me.  I finally realized I don’t need the training wheels anymore when it comes to pull-ups.  Those training wheels are rubber bands.  I can finally, properly, complete multiple pullups!

image1-12

Can we talk about this tank top for a minute?  As a Brand Rep for Born Primitive, I am proud to not only try their product, but provide a review as well!  This tank is super soft out of the box and incredibly comfortable!  The message on this tank is strong and makes me proud to wear it.  This company is so awesome… owned and operated by an active duty military family, Born Primitive also hires veterans and their families!  Read about them here, check out their charities and finally check out their products!  If you like what you see, use my coupon code LIFTNRUN15 for 15% off your order!

Hubby asked for salads this week, so I have been pinning meal appropriate salads.  We tried an amazing Avocado Caprese Chicken Salad and loved it!  This recipe includes a ridiculously good homemade dressing (with mustard as an ingredient… I am cringing… but it was amazing!).

image7

This weekend had quite a bite in the air, but once again, clothing makes the difference.  I completed my long run in my heavy Craft pants, one pair of Smartwool socks, an Altra tank (review coming on that!) and a Nike windblock pullover.  That was it (hat and gloves too!).  I was plenty warm and able to regulate my temperature over the two hours of hard work in the snow.  I keep saying it every run…. Altra Lone Peak Neoshells have made winter running enjoyable!  My feet stay toasty warm despite conditions!  They are a complete game changer for a distance runner who will tackle any condition to get the work done!

Another week down!  I think about Vermont every day…. how can I not?  It’s such a HUGE goal but it will be here before we know it.  I signed up for another training race this week (Wapack) and can’t wait to be back on that course again.  Altra is sending me a shoe that will be perfect for mountain racing.  More to come on that tidbit too!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: